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Students in grades 5 - 8 have the opportunity to participate in the Parochial Athletic League (PAL), an after school sports program available to interested students. The PAL is comprised of local Sacramento area Catholic schools. Through participation in PAL sports, we try to teach students life lessons (teamwork, camaraderie, hard work, etc.) while they learn a sport in a fun and positive environment. Many students will choose to continue to participate in sports at the high school level when they are introduced to individual and team sports at a young age.

The following sports are offered:

Fall Season
  • Girls Volleyball
  • Boys Flag Football (Gr. 6-8)
  • Co-ed Cross Country (Gr. 4-8)
Winter Season
  • Girls & Boys Basketball
  • Girls & Boys Little Dribbler Basketball (Non-P.A.L., Gr. 1-4)
Spring Season
  • Co-ed Track & Field
  • Co-ed Golf
  • Boys Volleyball (Gr. 6-8)
  • Girls Flag Football (Gr. 6-8)

Each sports season concludes with a sports banquet where coaches and parents have an opportunity to recognize the accomplishments of our teams.

Go Cougars!